peer groups

There is a unique healing power that comes from being seen and known in a supportive community. This is as true for children and adolescents as it is for adults.

Our Peer Groups offer just that opportunity!

Peer Groups are a gentle way to enter the therapeutic process by connecting with others in similar life stages. While providing a place of hope and healing they also improve social, emotional, and relational well-being, and teach coping skills and strategies to help manage the demands of daily life. Our peer groups offer our families a budget-friendly tool to get access to high quality care. Not only are they an integral part of a whole child support plan, they serve as a gradual on and off ramp for individual counseling.

Focus on building social skills while practicing emotion regulation

6 sessions on Tuesdays $175

1/24/23-3/7/23

5:00 PM-6:00 PM

Lead by: Stela Sinanaj EdS/MS, NCC & Natalie Sterling MS, NCC

In this group, children will become more aware of their thoughts and feelings while learning practical ways to manage them effectively. Together we will focus on building social skills while practicing emotion regulation. Through a combination of cognitive-behavioral therapy, mindfulness, and expressive arts therapy, children will learn emotional regulation skills to address anxiety and anger in healthier ways.

Registration is Closed

Empowering teen girls through life’s challenges

6 sessions on Thursdays $175

1/26/23-3/2/2023

4:00 PM-5:00 PM

Lead by: Stela Sinanaj EdS/MS, NCC & Natalie Sterling MS, NCC

The teen years can present a lot of challenges for young girls. In this group, we look to dive into the topics facing teen girls and help to identify positive strategies and connections in a supportive environment. Our hope is to equip them with coping skills to navigate school and social environments that can often be stressful.

Registration is Closed