Together We Grow (6-8 yr olds)
5 sessions on Tuesdays $125
5:00 PM-6:00 PM
Lead by: Stela Sinanaj EdS/MS, NCC & Sara Seto
Our thoughts and feelings play an important role in our behavior. In this group, we will become more aware of our thoughts and feelings while learning practical ways to manage them more effectively. Through a combination of cognitive-behavioral therapy, mindfulness, and expressive arts therapy, children will learn emotional regulation skills to address anxiety and anger in healthier ways. Together we will explore the meaning behind each social skill and will practice them with each other. Each week we will provide a summary of our sessions and skills to practice at home. We firmly believe that the integration of these skills in the home setting makes a huge difference and honors the caregiver-child relationship. Your child will walk away with an emotional toolbox, and you will walk away with ways to provide support. It’s a win-win right?
Full payment due at first session on 10/17/23